When everything seems to be out of place, just hold on for a while and take something that is in your own control and try to make the best of it.
Start by eating well and taking care of yourself. Go for a walk or a jog or get a routine of physical exercise.
Once you start to feel better improve on your capacity. Feel the emotions flowing through you. Listen to some music and follow your rhythm.
Then gift yourself little happiness. Get that favorite item you have been longing for. Try to eat something that makes you happy. Meet a friend who is on the same rhythm as you. Go out for a while.
As you start you get flowing with pace and things start to getting into shape, take the bigger tasks and stuff that involves others. Things that aren’t directly in your control. Take them one by one, bit by bit. As you go on, some may happen smoothly while others may still be at the same place. Since you have changed from the last time, there may be something you can do about it.
Try to focus on things that are important and make a map of what you wish to do. Take a decision on stagnant things. Let go some of the old things that you have been stuck with. Find a new place. Get yourself into different position in life. May be look for a new job if it requires. Fix a broken electronic item. Get a face lift for your room. Buy something that is necessary and nourish self and surrounding.
Then when you are on the final edge, double down on your capacity. Increase your limit of physical endurance. Take part in competitions. Plan your days ahead. Take a stride. Plan your finance. Make decisions of things that need your intervention and carry forward from there. Own your self and your life. Shred off things that are not necessary.
Gift yourself with bigger things that will help you develop further in life. Make good connections that keep you going. Stay on course. Take a vacation once in a while. Do things that you like and are good at.
Over the period of time, you will feel better at things you do and you will do things that make you feel better. You will find transformation at the core level and now the world will look so different from your view point.
All the best.