When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath.
Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you are totally perplexed then this may not make sense to you.
Start with an activity and then go complete it. Take another task and go on with it. It may seem difficult to hang on, but just go with the flow and then you will be there. It’s most often you are not giving your brain something to work on, which is why it gets running all over the place.
So keep your mind engaged in activities and feel the calmness within. When you are totally engrossed in yourself, you will see and experience a change in your own behavior. Because of which lot of other things in your life seem to be happening in a different way.
Slowly you will feel the flow of actions and results connecting to one another and then you will feel better. You are able to focus better and function better. Just let this continue for a while and acquire more activities of different category. Let your body burn out and your mind get worked upon. Eventually you will feel the heat and then the rhythm will be established.
When you get totally charged, it becomes easier for you to pick your things and make decisions. A lot of things in life like your relationships and events start to make a lot more sense and you are lot less disturbed or worried about things. Now there is no space for some random thing to hit you. You are set on your course and you will fly further.
May such a continuous rhythm take place in your journey and you experience soothing effect of a worked up human brain.
Often certain people are always gloomy and sad. Talking about negative things and events that have spread sadness and heaviness in life. They repeat them all the time and often feel unnecessary over burden without any apparent reason.
If you come in contact with such people, they will over power with their under tone pain and suffering, you will get sucked up into a world of never ending confusion and dejection.
If possible after the very first interaction with such people, try to avoid any kind of exposure to such people.
Go out in your vicinity and look at some of your neighborhood kids playing in the park or ground. Step out and meet your next door neighbor with a kid. Talk to them about their hobbies or play with them for a while. When you engage with little children who are innocent and naive, you will feel certain emotions of simplicity and joy. This will let you unwrap your head around the complexities of grown up life.
GO FOR A WALK WITH ELDER PERSON
It may not be easy to find a joyful elderly person who engages in cheerful conversations and insightful talks. However if you can get hold of one who can talk about life in a broader sense, then make sure you stay connected and meet often to talk about things in life. It may give you perspective of life from a viewpoint that you may eventually realize after going through many things. You can then avoid repeating the same things to learn something from the elderly.
LOOK OUT IN NATURE
You can spend time with birds either looking at them from far in their natural environment or feed them if they are casual around humans. Being able to feed the birds and listen to their musical sounds will uplift your mood and make you feel one with nature.
Nature has in store for each of us, something that can make us feel alive! It’s just a matter of time we open up to such experience.
If you have pets then spend time with them. Get the most of your time by taking them out for a walk, bathing them or cleaning them. Build a house for them and decorate.
If you can spend some time out and have access to natural environment like waterfall, woods, river or hills then go over weekends and spend some quality time with family. Pack your favorite foods and some games to get the most of it.
If there is no access to outside world, then you can resort to binge watching your favorite movies or series. Invite your closed ones or friends over for a weekend and cook some fancy stuff. Indulge in relaxing and light music. Grab some food and enjoy the movies. Play games to mix active mood.
Over the period of time, things will become a natural habit to have a mix of everything and life will seem beautiful.
New Year is around the corner and with it all sorts of resolutions are making a buzz. You may be able to make something work and while something have always been in your pending list never actually getting crossed. If there is something that you are looking to start off as your New Year resolution, then don’t wait for 1st January to knock your door. Take your stride and start early to gain momentum.
If you are looking to improve your fitness as your New year resolution, then you can start from today and get some momentum going. So you don’t jump start into New year and feel too much happening at once. You can start slow now and as days progress you will be in rhythm to actually gain speed and feel better.
If you are looking to run or do some sport, then take out your shoes and go out in the ground and park. Stay slow and get that inertia out of the box.
Chase yourself and find yourself !
If you are looking to read a lot next year, then take some book now and start reading few pages a day. As you gain the flow to sit at a place and read, increase the amount of time you are spending on reading along with trying to gain from what your reading. So when you are building your wishlist of books to read, you are not confused or blocked.
If you are looking to start a new habit or learn something new like a language or a skill, then find a circle or a person with similar interests or join some club. As you get frequented with the environment, you will gain the necessary interest and practice to get going. As you step into new year, you will feel prepared and can focus well on your decision.
As the times have been challenging for all of us, there isn’t any need to push self or beat unnecessarily. Always try to find your natural flow and do that what makes you happy. Start with small and then increase or improve. Wishing you all the best for a boost into your choices and decisions for life and self. Chase yourself and find yourself. Cheers.
If you are into fitness, sports and healthy lifestyle then Decathlon is a hub for you in Surat.
Decathlon is one stop store for all your fitness and sports requirements. Whether you are a beginner trying to set in a healthy and fit lifestyle or you are professional athlete, Decathlon has something for everyone.
From sports like Cricket, Badminton, Tennis and adventure like Cycling, Hiking, Camping and others, you will find each and everything you would need in every category.
Decathlon is located near Surat Airport on Dumas Road. It is a quite some ride to reach there if you are coming from within the city, but you will feel refreshed after your visit.
VISIT ON RETURN TRIP FROM DUMAS BEACH
You can combine visit to Decathlon with trip to Dumas beach. Early morning you can go to the beach and while returning in evening, you can visit the store and buy your kit for upgrading your fitness regime.
If you are into cycling then you can take your bicycle to Decathlon for a professional check and service of your bicycle. Also you will find executives providing you inputs on every material you are planning to buy. In each category you can buy from small items like hand gloves to large items like camping tents.
Longest night of the year is here. You can also see the conjunction of Jupiter and Saturn tonight from almost everywhere.
Winter Solstice in Surat
Sunrise at 7:11 am
Sunset at 6:02 pm
Day hours 10h 50mins
Night hours 13h 10 mins
Great Conjunction 2020
Jupiter and Saturn will be visible as one planet. They will come into position in their orbit such that when viewed from Earth, they will be visible as one behind the another. In case you have a binoculars or telescope, you will be able to see them in the same field of view.
Enjoy the night with cool winds and beautiful sky with planets like Jupiter, Saturn and Mars visible clearly.