Corona like symptoms – cough, cold, shivering, fever, sour throat, bitter taste, body pains and similar experience related to ARI. For any examination and diagnosis, contact doctor and medical expertise for relief and immediate attention.
You may follow similar diet to get relief and feel better –
Drink lukewarm water
Add honey and lemon juice into lukewarm water
Drink citrus juice – Orange, Mosambi, Melon and others
Eat fruits – Apple, Pine Apple, Pomegranate, Papaya, Kiwi and others
Drink Kadha – made from Indian spices as a constant immunity booster and instant relief to throat and nose.
Keep clean and dry
Wash your hands often. Use sanitizer. Keep distance
Read books if you like. Watch movies. Check old albums/photographs. Keep light environment and avoid heavy debated talks or discussions either over phone or directly.
Try looking at nature – birds, animals, plants, tree and likewise.
Create craft or paint if you like or have interest. It is a good pacifier.
Drink some liquid every 2 hours and possibly hot beverages. Avoid coffee if possible.
Take medication if any issue persist and always seek medical attention by doctor.
Keep smiling and stay positive. Stay at home and stay safe. If you or your family members have to go out, keep your mask on and follow social distancing. Avoid touching surfaces and avoid strictly avoid touching your face at any time.
Invest in good mask if you are going out frequently and keep it clean and dry at all times.
It’s Monsoon in India – so keep precautions and watch. Avoid getting drenched as much as possible. If you have to go out – use raincoat and umbrella.
Share positive thoughts and stories. Pray if you may like. And keep calm.
Stacking things one over the other. When you are poor or not well off, you often live in houses that are small and made of 1-2 rooms. In such cases you end up using each room for multiple purposes like your living room, bed room and guest rooms are the same place even your study room. So based on the time and arrival of new members the structure of the room is changed to accommodate people or make space for some task.
You may have a small house but you can have big heart. Such rooms are often the size of around 150sqft. They are not even wide enough. In such scenarios you will to be having a habit of organising or moving your things around almost everyday. Stacking your clothes, bed and books becomes a norm. When you have to study you take out all books spread out and study often without a study table. Then when you have to carry on with other work or its night to sleep then you stack all the books and keep it in a corner usually covering with a cloth to avoid dusting. You have 3-4 chairs that are made of plastic which can be stacked on over the other or made of iron or steel that can be folded into flat piece and kept side by side.
Multidimensional house. With the habit of stacking when not in use and pulling out one by one when guests arrive or many people have to sit in chairs, you end up making it your lifestyle. Doing such things over and over again you kind of train yourself to become someone with a stacking habit. In some households when there are people in large numbers then the chairs, they are made of sit down on the mattress made of plastic.
With times things change or do they. Over few decades new generation comes in and wealth is accumulated. Cities transform, houses transform and life is transformed. Now houses are big and you have enough wealth. You have space in each room and there are multiple rooms for each purpose. Some houses have multiple floors, increasing the variety of rooms. But you still end up using the same kind of chairs and end up making people sit in matress. What is more shocking that when you have enough space in the house, yet you end up stacking the chairs.
I do it because I was doing it. Similarly you never essentially make any major change in stacking books, clothes or bed. You have some assigned place for keeping things and multiples cupboards or wardrobes to keep things but you never actually get a hold of organising things in their optimum and the purpose of having place for each thing and keeping things in its designated place. You lack the functioning model. Often you end up misplacing things and searching in your rooms.
Your behaviours tell a lot about your inherent thoughts and beliefs. The idea here is not about the chairs, books, matress or stacking. It is about the habits we develop over time and make them our part and parcel of life. Even though people say change is the only constant they don’t seem to complete accept and apply it. We don’t embrace the change completely. We become part of the change willingly or unwillingly but we don’t adapt to the conditions as per how it is and how it is meant to be. This is seen for many things in life and across many classes of life.
You are poor in your thoughts and not by money!
One may have been trained to manage things well. Given a proper environment a child learns and thrives to face things well. Due to the reluctance to embrace situations we often end up confused and tired in dealing with new things. Certain times they make us feel depressed and drained. By consciously choosing to make small changes everyday within us, things that we feel must change, we step towards a smoother healthier life. There can be changes we want to make about our food habits, fitness, career, work style, interiors of household and many other things we come across in our life, sometimes very small while other times very important.
Step up to become the best version of yourself. Always try to embrace things as they are and work towards uplifting yourself, your family and your surroundings. Small changes and efforts when done collectively can introduce a lot of transformation in its true sense. By organising things, decluttering our surroundings and keeping things in their designated place, we free up our mind and surroundings. We develop a sense of freeness and openness. A smooth flow of thoughts without any stack or hustle.
Make small change in you often to bring about a big change in your life.
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