When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath.
Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you are totally perplexed then this may not make sense to you.
Start with an activity and then go complete it. Take another task and go on with it. It may seem difficult to hang on, but just go with the flow and then you will be there. It’s most often you are not giving your brain something to work on, which is why it gets running all over the place.
So keep your mind engaged in activities and feel the calmness within. When you are totally engrossed in yourself, you will see and experience a change in your own behavior. Because of which lot of other things in your life seem to be happening in a different way.
Slowly you will feel the flow of actions and results connecting to one another and then you will feel better. You are able to focus better and function better. Just let this continue for a while and acquire more activities of different category. Let your body burn out and your mind get worked upon. Eventually you will feel the heat and then the rhythm will be established.
When you get totally charged, it becomes easier for you to pick your things and make decisions. A lot of things in life like your relationships and events start to make a lot more sense and you are lot less disturbed or worried about things. Now there is no space for some random thing to hit you. You are set on your course and you will fly further.
May such a continuous rhythm take place in your journey and you experience soothing effect of a worked up human brain.
Often certain people are always gloomy and sad. Talking about negative things and events that have spread sadness and heaviness in life. They repeat them all the time and often feel unnecessary over burden without any apparent reason.
If you come in contact with such people, they will over power with their under tone pain and suffering, you will get sucked up into a world of never ending confusion and dejection.
If possible after the very first interaction with such people, try to avoid any kind of exposure to such people.
What can you do to feel good from within!
MEET A CHILD IN PARK
Go out in your vicinity and look at some of your neighborhood kids playing in the park or ground. Step out and meet your next door neighbor with a kid. Talk to them about their hobbies or play with them for a while. When you engage with little children who are innocent and naive, you will feel certain emotions of simplicity and joy. This will let you unwrap your head around the complexities of grown up life.
GO FOR A WALK WITH ELDER PERSON
It may not be easy to find a joyful elderly person who engages in cheerful conversations and insightful talks. However if you can get hold of one who can talk about life in a broader sense, then make sure you stay connected and meet often to talk about things in life. It may give you perspective of life from a viewpoint that you may eventually realize after going through many things. You can then avoid repeating the same things to learn something from the elderly.
LOOK OUT IN NATURE
You can spend time with birds either looking at them from far in their natural environment or feed them if they are casual around humans. Being able to feed the birds and listen to their musical sounds will uplift your mood and make you feel one with nature.
Nature has in store for each of us, something that can make us feel alive! It’s just a matter of time we open up to such experience.
If you have pets then spend time with them. Get the most of your time by taking them out for a walk, bathing them or cleaning them. Build a house for them and decorate.
If you can spend some time out and have access to natural environment like waterfall, woods, river or hills then go over weekends and spend some quality time with family. Pack your favorite foods and some games to get the most of it.
If there is no access to outside world, then you can resort to binge watching your favorite movies or series. Invite your closed ones or friends over for a weekend and cook some fancy stuff. Indulge in relaxing and light music. Grab some food and enjoy the movies. Play games to mix active mood.
Over the period of time, things will become a natural habit to have a mix of everything and life will seem beautiful.
There is a constant energy being transferred in the Universe. Some energy reaches the Earth in the form of Sunlight. One which is very necessary for life to exist. We humans consume light as well. That gives us energy in form of Vitamin D.
In life, there is a constant flow of energy from people in your life, the places you go to, your work place and your neighborhood. Often you meet a small cute child on your way out of your home and you smile. The innocence and cuteness of the child makes you feel a certain kind of emotion.
At the same time, while you are traveling in a bus you get squeezed in the crowd or it rains on your way to an important meeting, there is a different kind of emotion running through you. What if you have ordered a pizza on a hungry night and you get a cold pizza delivered late. You get so flabbergasted.
But when you sit in a park on a Sunday morning and look at the people going around. The chirping of the birds and the animals running around. That vibrant situation creates a sense of positive energy in you. You can feel some type of energy going through you and everything else in the world is not reaching you.
It is not everytime things are smooth. But one the simplest effort we can make in feeling the energy around us is to smile and connect with the nature. Let the momentum gain. Be one with the things and stop struggling within.
For once believe in the flow of life and continue to embrace as things happen in your life. Be like the child and be curious to know and experience life. Everyday will be exciting and new.
When you let the energy flow through you, you feel stronger than you were. There is always a guiding force working for you. You will meet new people who are there for the things you need in your life. When you seek, the things are arranged in the way it must be.
So follow your rhythm of life. Be one with self and others. Don’t struggle within. Embrace the nature and it’s signals. Smile within and out. Life will nurture you like its own child. Stay blessed.
When everything seems to be out of place, just hold on for a while and take something that is in your own control and try to make the best of it.
Start by eating well and taking care of yourself. Go for a walk or a jog or get a routine of physical exercise.
Once you start to feel better improve on your capacity. Feel the emotions flowing through you. Listen to some music and follow your rhythm.
Then gift yourself little happiness. Get that favorite item you have been longing for. Try to eat something that makes you happy. Meet a friend who is on the same rhythm as you. Go out for a while.
As you start you get flowing with pace and things start to getting into shape, take the bigger tasks and stuff that involves others. Things that aren’t directly in your control. Take them one by one, bit by bit. As you go on, some may happen smoothly while others may still be at the same place. Since you have changed from the last time, there may be something you can do about it.
Try to focus on things that are important and make a map of what you wish to do. Take a decision on stagnant things. Let go some of the old things that you have been stuck with. Find a new place. Get yourself into different position in life. May be look for a new job if it requires. Fix a broken electronic item. Get a face lift for your room. Buy something that is necessary and nourish self and surrounding.
Then when you are on the final edge, double down on your capacity. Increase your limit of physical endurance. Take part in competitions. Plan your days ahead. Take a stride. Plan your finance. Make decisions of things that need your intervention and carry forward from there. Own your self and your life. Shred off things that are not necessary.
Gift yourself with bigger things that will help you develop further in life. Make good connections that keep you going. Stay on course. Take a vacation once in a while. Do things that you like and are good at.
Over the period of time, you will feel better at things you do and you will do things that make you feel better. You will find transformation at the core level and now the world will look so different from your view point.
All the best.
There are times when you may feel that you are doing well while the other times it may seem nothing is moving at all. What is that makes things seems so different during different times. We are aware that there is some progress yet within there is some kind of conflict on the expectations from self and overall result.
If you see what you have been able to do in the last month, would be miniscule. If you see what you have done in the last one year, there may be a lot of things that didn’t happen. You may travel frequently, which for the reasons of pandemic, was not possible. In the same way various aspects of life were touched in the recent past.
If we start looking at that tenure, things may seem downside and make us feel belittle. However if we see at what all has happened in the last 5 years, then we can feel happy.
You see in life, there are slow times and fast times. There are times when you are at your best and you may be able to do a lot of things during that time. So when you are on that flow, try to accomplish as much as you can.
See at life from a standpoint of occurrence over time. Over time the good times will be followed by challenging times which will be followed by the days of favorable conditions. As the saying goes, this too shall pass. Keep that in mind.
So if you feel stuck or stranded, look at what you have been able to experience, see and do in the last decade and hope for the next one in the similar light. Stay blessed.