What can you do to feel good from within!
MEET A CHILD IN PARK
Go out in your vicinity and look at some of your neighborhood kids playing in the park or ground. Step out and meet your next door neighbor with a kid. Talk to them about their hobbies or play with them for a while. When you engage with little children who are innocent and naive, you will feel certain emotions of simplicity and joy. This will let you unwrap your head around the complexities of grown up life.
GO FOR A WALK WITH ELDER PERSON
It may not be easy to find a joyful elderly person who engages in cheerful conversations and insightful talks. However if you can get hold of one who can talk about life in a broader sense, then make sure you stay connected and meet often to talk about things in life. It may give you perspective of life from a viewpoint that you may eventually realize after going through many things. You can then avoid repeating the same things to learn something from the elderly.
LOOK OUT IN NATURE
You can spend time with birds either looking at them from far in their natural environment or feed them if they are casual around humans. Being able to feed the birds and listen to their musical sounds will uplift your mood and make you feel one with nature.
Nature has in store for each of us, something that can make us feel alive! It’s just a matter of time we open up to such experience.
If you have pets then spend time with them. Get the most of your time by taking them out for a walk, bathing them or cleaning them. Build a house for them and decorate.
If you can spend some time out and have access to natural environment like waterfall, woods, river or hills then go over weekends and spend some quality time with family. Pack your favorite foods and some games to get the most of it.
If there is no access to outside world, then you can resort to binge watching your favorite movies or series. Invite your closed ones or friends over for a weekend and cook some fancy stuff. Indulge in relaxing and light music. Grab some food and enjoy the movies. Play games to mix active mood.
Over the period of time, things will become a natural habit to have a mix of everything and life will seem beautiful.