When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath.
Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you are totally perplexed then this may not make sense to you.
Start with an activity and then go complete it. Take another task and go on with it. It may seem difficult to hang on, but just go with the flow and then you will be there. It’s most often you are not giving your brain something to work on, which is why it gets running all over the place.
So keep your mind engaged in activities and feel the calmness within. When you are totally engrossed in yourself, you will see and experience a change in your own behavior. Because of which lot of other things in your life seem to be happening in a different way.
Slowly you will feel the flow of actions and results connecting to one another and then you will feel better. You are able to focus better and function better. Just let this continue for a while and acquire more activities of different category. Let your body burn out and your mind get worked upon. Eventually you will feel the heat and then the rhythm will be established.
When you get totally charged, it becomes easier for you to pick your things and make decisions. A lot of things in life like your relationships and events start to make a lot more sense and you are lot less disturbed or worried about things. Now there is no space for some random thing to hit you. You are set on your course and you will fly further.
May such a continuous rhythm take place in your journey and you experience soothing effect of a worked up human brain.