WELLBEING

Live a healthy, peaceful and balanced life.

HEALTH


FITNESS


MEDITATION


MINDFULNESS


Get involved In your own life

When your mind is going around every topic in your life and you have many things happening at the same time, take a step back and breath. Foremost important think to note and accept is that everything will not happen at once. So you must wait for things to happen in the order. If you … Continue reading Get involved In your own life

MOTIVATION


Don’t escape, embrace instead

Are you at ease with yourself?Are you travel at a supersonic speed in your mind?Are you at peace with your past experiences and encounters? The migrant birds. A lot of us nowadays are not living in the communities they are born and brought up. They go out for education, jobs, marriage or simply for better … Continue reading Don’t escape, embrace instead